might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
Insanity Beachbody Workout Schedule
The secret to these mind-blowing INSANITY workout results: MAX Interval Training.
Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
Beachbody Insanity Base Kit Dvd Workout Download Mp4
Get a FREE bonus DVD workout, Fast and Furious (a $19.95 value), when you order through your Coach or Team Beachbody. BONUS WORKOUT AVAILABLE ON TEAM BEACHBODY. Fast and Furious: When you're short on time, get a 45-minute workout packed into 20 minutes with this bonus INSANITY workout available only on Team Beachbody. The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart. Insanity Workout Download Insanity workout is the 60 day ultimate cardiovascular exercise system created by Shaun T. It's designed to help you lose weight, burn calories and excessive body fat in a very short amount of time. Routines lasts 45 min in average (some are longer), and you will have workouts every day except on Sunday. Beachbody insanity max 30 Base Kit. Condition is 'Brand New'. Shipped with USPS Media Mail. Beachbody insanity max 30 Base Kit. Condition is 'Brand New'. (13 DVD Workout Kit) $69.97. INSANITY MAX:30 Replacement DVD CHOOSE from 10 discs NICE Buy more & SAVE! Beachbody Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos +. Insanity 60 Days Base Kit: The Ultimate Cardio Workout and Fitness DVD Programme. Beachbody Chalene Johnson's.